I'm Not Okay!








We understand that anxiety, depression and stress can be extremely painful, overwhelming, and downright energy draining. Recommended by the University of Colorado Wellness Center, here are few questions to ask before giving up on yourself. Always seek the assistance of medical professionals; consult with your primary physician.

Questions to ask before giving up on yourself.


Are you hydrated? If not,have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.

Have you eaten in the past three hours? If not,have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.

Have you eaten in the past three hours? Don’t be a victim of hunger! Get some food - something with protein, not just simple carbs or high fat. Nuts, hummus, and veggies are great options to feed your brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.






Have you stretched your legs in the past day? If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of society.


Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet the person will truly appreciate it.

Have you moved your body to music in the past day? If not, job for the length of a your favorite song or just dance around your bedroom and singing is a bonus!







Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.

Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.

If daytime: are you dressed? If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt of a pretty dress or a CAPE!







If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs or completely undress, which ever makes you most comfortable, make yourself cozy in bed with a teddy bear and the sound of ocean waves, the forest, or falling rain and close your eyes for 15 minutes while focusing on breathing deeper with every breath. Power off electronic screens. Adequate sleep in a necessity for stress management.


Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher or tidying up your room. Good job!


Do you feel unattractive? Take a selfie and send it friends, they will remind you how great you look.

Do you feel paralyzed by indecision? Give yourself 10 minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and picking something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.

Have you over-exerted yourself lately - physically emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone. Time spent refreshing yourself is never time “wasted!

Have you waited a week? Sometimes perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way.



Jersey Gay Pride Blog where everything is gay!. Our monthly mailing, In the Lyfe was established in 2008 and at that time was distributed to less than 20 people through the mail. Presently, In the Lyfe is received by millions of local and international LGBTQA community members to keep them in touch and in the know. In the Lyfe offers gay news, singles and want ads, volunteer opportunities, and cultural events, plus supplementary information; all delivered confidentially to the recipient’s home or business completely free! Interested individuals may sign-up to receive In the Lyfe via our main website www.JerseyGayPride.org. Check out our anti-bullying program sponsored by Comcast! Subscribe to our YouTube for trending LGBTQ stories, news and entertainment. Check out our anti-bullying program sponsored by Comcast!

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